Excuse Free Living
Dr. Leslie Seppinni

Excuse Free is the approach I have developed to help you live a rewarding life.  Whether you are a stay-at-home parent, a car mechanic, or a CEO of a Fortune 500 company, you will face a moment when you are ready to explore life's challenges. We all have feelings that may be too painful, or survival mechanisms that no longer work for us. We need to address these in order to move our lives forward. You will learn to listen differently, and you will build on what’s already working.  My Excuse Free philosophy teaches you how to manage your emotions and how to put what you perceive as your past failures into perspective and understand that these experiences are the building blocks of your Excuse Free Success.

I will help you identify the problems creating the emotional crises in your life. Psychotherapy is not for everyone and can be costly for many. The Excuse Free Philosophy will help you learn to define problems, set boundaries, communicate more effectively, and find solutions to career, family, and spiritual dilemmas.  You will learn to rely on the Four C's: Curiosity, Conviction, Courage, and Commitment. You will learn how to assess those thoughts, feelings, people and circumstances that have been the barrier to change and with my help, create realistic goals, take specific actions to see it through, and celebrate the Excuse Free New You!

No matter what your life experiences have been an Excuse Free lifestyle encourages you to exercise the curiosity that opens doors to new possibilities. It's important to ask "What if?" and "What else?" It’s time to give yourself permission to ask and answer these questions and to explore all of your dreams. Conviction requires conscious thought and presence; once you begin your journey you must remain true to any action you decide to take. You will learn that you don't "have to" participate in your life. You "get to" participate in your life! People avoid making changes because of their fear of conflict. Unfortunately, there is no such thing as a life without it. Courage is the driving force behind the potential for growth, better understanding, improved communication, and positive change. If your reality is going to match your dreams, you must make a commitment by doing the work to have the Drama Free - Excuse Free life you truly want!

The foundation of living Excuse Free means you are seeking a life of balance not perfection. It takes courage to reach any goal; it's easier to make excuses for why you can’t change rather than making the commitment that you will change. Every morning - whether you want a different job, try to finish college or to work on a relationship - you are given a choice. Are you going to take a risk? Are you going to study before the test? Are you going to communicate your needs to your loved one? Are you ready to look at yourself in the mirror every morning, reaffirm that you love yourself and commit to an Excuse Free You!

Remember: It's Not the Size of the Problem; it's the Size of the Feeling. Make it an Excuse Free Life!